This class walks you through a series of yoga poses designed to strengthen the spine, as well as stretch and lengthen all of the muscles in the back, helping to reduce or eliminate many back pain problems. This class contains a spinal balance, forward and gentle backward bends, twists, spine strengtheners, and a bit of abdominal work to counter all of the back muscle work and keep the body balanced. Your back and your whole body will feel amazing! This is a slow-paced class and is perfect for men, people who are new to yoga, as well as students of any level.

Interested in yoga but don't know where to start? Well, this class is the answer. This Into to Yoga class moves slowly and carefully through some common yoga poses and gives thorough information about proper alignment for each pose. A detailed pose guide with large clear pictures is used throughout the class to further help with understanding of proper alignment, or select the slide-show class to view the pose pictures on your screen as you move through the class.

This class is the perfect way to learn yoga in the comfort of your own home (or just about anywhere) and experience the incredible healing benefits it has to offer. Find out why yoga has become so popular and feel better than ever with this Intro to Yoga class! *Please be sure to print the pose guide and have it with you for the class.

**This class is also part of our Beginner Yoga Packages!

Need a quick break from work so you can stretch your cramped muscles? Feeling stuck and need to step back so you can regain focus? These are just a couple of the many benefits youll receive when you take a little time out for this amazing stress-busting Office Yoga class.

This class guides you through some rejuvenating yoga poses that you can do while sitting in your office chair, including neck stretches, chest and shoulder openers, twists, side bends, and breath work. Its appropriate for all ability levels, easy to follow, and will help you to increase your focus, productivity and creativity at work.

Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you.

For those of you looking for a class that is slower-paced than our typical power classes, yet faster than our Gentle Hatha flows, this class is for you! This is an awesome medium-paced power flow that will strengthen and stretch every single muscle in your body. Jamie is an absolute stickler for alignment, and you will be given many excellent cues during your poses to help you perfect your form and get the most out of each pose. The attention to detail and alignment also helps to keep your mind focused on the present, giving you a much needed break from the constant chatter of the mind! Truly refreshing!

The full-length 75 minute class includes a long and relaxing five minute Savasana!

This invigorating Power Yoga class is perfect for people on the go, or anytime you want to get the benefits of a challenging Power Yoga class. The best part is, with no commute time involved, you no longer have any excuses to miss your rejuvenating yoga class. In this class your instructor, Jamie, will lead you through Sun Salutations, a Crescent Lunge series, balancing postures, a Triangle series, spine strengtheners and abdominal work before ending with a calming and relaxing final resting pose (savasana). You will feel focused, refreshed and renewed after performing your Power Yoga class!

This class walks you through several repetitions of Sun Salutations A and B, first moving slowly, and then flowing with the breath. This invigorating series of poses is designed to help you become more centered while lengthening and strengthening most of the major muscles in your body. It is the perfect way to allow your mind to let go while you warm and energize your body. Take 20 minutes to do something wonderful for yourself today. You will be so happy you did!

This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing postures engage your entire body and mind, allowing you to gain strength while improving your concentration and focus. This class is ideal for those who want to reconnect with your center and become more balanced.

Let go of your day, quiet your mind and your body with this soothing, relaxing meditation. You will be guided to sweep your breath through your entire body, scanning for and releasing all areas of tension. Try this 15 minute meditation any time youre feeling stressed, having trouble falling asleep, or just want an opportunity to slow everything down and completely relax.

This challenging 8 Minute Abs class guides you through various core strengthening exercises, including crunches, fish-pose leg-scissors, forearm plank and bicycle sit-ups and then ends with bridge pose to help you stretch out the muscles you just worked. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

This challenging 8 Minute Abs class guides you through various core strengthening exercises, including crunches, forearm plank, bicycle sit-ups and boat (navasana), and then ends with bridge pose to help you stretch out the muscles you just worked. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

This challenging 5 minute abdominal workout is designed to target all of the major core muscles in just 5 minutes. The class walks your through various exercises including crunches, forearm plank and bicycle sit-ups. You will feel the results when you are finished and will be amazed at what a great core workout you can get in just 5 minutes.

This challenging 8 Minute Abs class guides you through various core strengthening exercises including leg lifts, bicycle sit-ups, forearm plank, boat (navasana), and crunches. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

***As this is a short Abs class, it does not come with a pose guide***

These Running Coach classes use perfectly timed intervals of running and walking for a challenging workout that won’t burn you out. Begin with a one minute run followed by a one minute walk, then repeat this various times according to the class length. The 17 minute session has varying interval lengths. The music corresponds with each interval, decreasing in intensity for each walk, and increasing in intensity with each run.

Use the warm up and warm down with the interval sessions for a complete class. The warm up guides you from a slow steady walk, up to a brisk walk so that you will gradually increase your heart rate and warm the muscles, while the warm down does the opposite, guiding you from a brisk walk to a slow steady walk to decrease the heart rate.

These classes were created by instructor Jamie, and the vocals were performed by audio engineer Josh.

These Complete Running Coach sessions incorporate our 5 minute warm up and warm down with our other running interval sessions for an all-in-one complete class. The music corresponds perfectly with each section, decreasing and increasing in intensity where appropriate. These classes were created by our instructor, Jamie, and the vocals were performed by our audio engineer, Josh.